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What Is Dialectical Behavior Therapy and Who Can Benefit?
Dialectical Behavior Therapy (DBT) is a structured form of psychotherapy that helps people manage intense emotions, improve relationships, and develop healthier coping skills. Originally developed to treat borderline personality disorder, DBT is now widely used for anxiety, depression, PTSD, self-harming behaviors, and other mental health conditions that involve emotional dysregulation. Have...
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